Welcome
If you're motivated to get to or to continue the healthier and stronger you, you've come to the right place.
In 2007, I weighed 182 lbs at 5'5" height. I had never worked out in a gym and was unsure about where to even start. With family support and encouragement, I went to my local gym and set up a four-month program to lose weight and improve my health. In four months, I lost 50 lbs. With the guidance of Carolyn, my trainer, I pushed through the tough path of change and succeeded! At that moment, I knew this was the career for me. I could help others overcome these obstacles that I had struggled with so long!
In 2008, I became Assistant General Manager at the same local gym responsible for sales production and marketing as well as touring guests in the gym expressing the excitement of fitness! Less than a year later, I became a Nationally Certified Personal Trainer. Throughout my career so far, I have worked with all ages from groups of small children to a 92-year-old retired Navy Veteran. Fitness programs have varied from sports-specific, strength-building, or fat-reducing to post-injury rehabilitating, simply maintaining or accomplishing a new physical challenge or race. As a group fitness instructor, I instruct classes such as Indoor Cycling, Boot Camp, Circuit Training, Body Sculpting, Strength & Conditioning, Yoga, Mat Pilates and more!
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I believe that physical health in strength and body lead to long-term positive effects in the mind and soul. I can help you look and feel your best. And I can help you enjoy yourself along the way. Please check out my "Certifications & Qualifications" section!
As an NPC Bikini competitor qualified for Nationals, my focus is consistency! Abs are made in the kitchen so diet is everything! Shaping bodies, improving skills, and seeing client transformations are my goals as a trainer! How can I help you begin?
To get in touch with me, just click on "Contact Me" and send me a message! Or feel free to email me at juliebrownforeverfitness@gmail.com!
Thank you for visiting my page, and have a fantastic day!
