World Instructor Training Schools provides the only National Personal Trainer Certification that requires a thirty-hour internship with another Nationally Certified Personal Trainer after the final exams are passed to ensure first hand experience as a trainer in the field working with real clients. I had the privilege to work with very educated trainer that was a 5-time Ironman finisher, a frequent marathon runner, and an incredible person that helps so many.
As a cycling instructor, demonstrating proper form and function during class as well as having a great workout are high priorities! Through this certification, I was properly educated how to help cyclers learn proper bike set up, how to maintain correct form while riding the bike as well as how to organize the cycling drills to provide a guideline for an effective workout. The music varies from classic rock to new motivating beats and changes regularly to continue to challenge and excite all participants to do their best and have a great workout!

Yandara Yoga Institute, Baja, Mexico
Yoga teacher training- 200RYT
Hatha, Vinyasa, Yin, Restorative, Meditation
Functional training to improve one's overall fitness fast and efficiently.
I am a NPC Bikini competitor since 2015 and have qualified for Nationals. I absolutely love this sport! Let's get started!
Proper stretches, exercises, programming, and support! You are beautiful!
Cardio kickboxing, kickbox drills, foot work, conditioning, let's go!
Use bodyweight and bands to strengthen and lengthen on the ease of a mat!
All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As an ISSA student working toward my certification in exercise therapy, I will soon be able to help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.
Health and fitness aren’t one-size-fits-all—especially across generations. As an ISSA student working toward my certification as a Lifespan Coach, I specialize in helping clients build healthy habits at every stage of life, from energetic kids to active older adults. I provide age-appropriate guidance to support growing bodies, prevent childhood obesity, and keep youth engaged in lifelong movement. For seniors, I focus on mobility, strength, and injury prevention to help them stay independent and vibrant. With a thoughtful, customized approach, I empower clients of all ages to live fuller, healthier lives—because it's never too early or too late to feel your best.
Fitness results start in the kitchen. As an ISSA student working toward my certification as a Nutrition Coach, I help clients fuel their bodies with purpose—so they can train smarter, recover faster, and feel their best every day. From navigating food choices to building sustainable habits, I provide practical, evidence-based guidance tailored to each client's goals. Whether it's weight management, performance, or overall wellness, I create nutrition strategies that work in real life. With this certification, I offer a premium service that enhances my clients' results—and adds serious value to my own brand and income.